Not A Book Nor A Blog, A NABNAB, The Next Chapter.

 

Today I decided to write neither a book nor a blog. 

But what should the title be ? It’s not going to be a book, because I have a personality that won’t allow it. It’s not going to be a blog because Blogging Betty has buggered off somewhere, so what is it ? 

Until a better name for it comes along, a NABNAB is what it is.

A NABNAB

The Next Chapter

Once upon a time long long ago, before you and I even existed,  lived a tiny ball of energy called Betty. 

Betty was a happy little ball of energy, living peacefully side by side with the Trillions of other little balls of energy that existed, before time as we knew it began. 

One day Betty was called upon to choose her path, she was so excited.

Betty knew she was special, just like every other little ball of energy, but she knew she was much stronger than some, so she chose the path of most resistance. 

One day Betty’s and all of the other little balls of energy’s lives changed forever, when a huge bang scattered the energy balls far and wide, to all corners of the globe.

 All of the little energy balls now had a new purpose, in sustaining human life forms.

Energy ball Betty bounced through many many different life forms for millions of years, as energy cannot die, it must always continue on.

Although energy cannot die, it can however become seriously depleted. 

And after millions of years of bouncing, Betty became much less bouncy and her energy was seriously depleted.

Most humans had started believing that it was they who were in charge, and even talk of energy balls were rare. 

Because of what was happening in the world, and because of the human host she had, Betty Awoke one day to find her energy had almost completely gone. She was lost in a dark place and couldn’t find her way out. 

It was then, in the darkest night of the soul, that she was shown the truth. Her truth, who she truly was, and what her final purpose in this life was. 

She remembers being placed into a newborn infant, who’s energy was not strong enough to sustain life, an infant who would face so many life challenges from birth that It would need a special kind of energy to survive the traumas that it would endure in its lifetime. 

All energy has memory, Betty has many millions of memories stored away deep inside.

Once Betty’s host became aware about how important Betty actually was, Betty began running on full power again. Much to the delight of her host. 

Betty is once again a happy little ball of energy., as good as new. All she needed was a bit of TLC, a chance to recharge, daily energy checks and a full MOT.

It suddenly dawned on Betty, that humans were failing to remember how important their energy was, and that the answers to all of their questions lie within themselves.

All energy knows exactly where it should be, positive energy attracts more positive energy, and negative energy attracts more negative energy.

Those energies whose lights were being dimmed by their interaction with negative energies, were failing to remember who they were. They began to yearn for home, even though they were home, a feeling that something wasn’t quite right with the world, then dis-ease crept in.

Betty knew it was her destiny to light up the world, so she decided to use her host as a tool, to share her knowledge, and help to heal a world full of dis-ease.

Unfortunately Betty’s host has severe mental health illnesses, so she doesn’t always get the chance to shine brightly in a world full of darkness.

Now that Betty is back on form, who knows where life will now take her host. 

How Autumnal Sunbathing Can Help Depression and S.A.D.

me today, I look like Nanook of the North..

I have suffered from depression for most of my life. 

Once the winter months start approaching, and the days become shorter, darker and colder, my depression can get much worse. Even those of us who don’t suffer from depression all year round, can still get a form of depression called Seasonal Affective Disorder, or SAD.

SAD affects most people during the winter months, mainly from November to March. 

It has been linked to a lack of sunlight, and the reduction of serotonin levels in the brain. 

Once spring arrives, the weather is warmer, days are longer and lighter and brighter, the person’s serotonin levels rise once more, and they are back to their pre-sad selves. 

I have been using light Therapy for 3 months now in an effort to cure my depression. 

I live in a small part of England in a city called Newcastle. I live on the edge of Scotland. we have our own weather front in my village. We are situated at the top of a huge hill with valleys below.

When it snows in our part of the world, everything stops. It is a place where we can get cut off from the surrounding villages quite easily. 

It can be cold and windy in the summer months, and we even had snow in August this year. 

I started using light therapy because I knew I was lacking the sunlight that I needed. 

I’m pretty sure I was meant to live in a sunny country, but something went wrong and I ended up in Newcastle. 

I purchased a UV sun lamp for the days when there is no sun, and I meditate daily in sunlight. 

Today it is cold, it is blowing what we call a Hoolie in Geordie Land, for the uninitiated this is similar to a hurricane, only the English version. 

But both look like this. 

It is very cold with a windchill of -100 if you get my drift.

But there’s blue sky and the sun is shining, you don’t want to miss this kind of opportunity when it presents itself. 

If it wasn’t so windy today I would have seen this. I live near a flying school, and sunny weekends always look like this..this is a picture I took last week.

Having used both natural sun and a Therapy lamp, I can safely say that the suns rays cannot be beaten on effectiveness in treating my depression. My serotonin levels must be sky high, I am happy for the first time in forever. 

Even if it is cold, I still toddle up to the joint at the top of the garden, with my winter woolies, hot water bottle in hand, and gratitude for a beautiful sunny day in Autumn.

The neighbours are probably wondering why I am presently lying on my sun lounger, in the freezing cold wind, with my hat, coat and boots on, sun bathing in winter. 

I think that they are used to me by now. 

I know it doesn’t look like a normal thing to be doing, but I am anything but normal, but if they could only feel what I could feel, they would all be out doing it themselves. 

A neighbour Lynda has confided that she too suffers from SAD, so watch this space for my new winter sun bathing neighbour. 

Give it a go, if you have depression what do you have to lose ? 

People underestimate the importance that sunlight plays in our daily lives, on our mental and psychical health. Just like In nature, we need sunlight to survive. 

Invest in a UV lamp if you don’t get much sun in the winter months. They won’t break the bank at around £30 – £40 on Amazon, and it could be just what you need. 

Look after yourself always love Betty x 

How To Finally Get That Long Awaited Erection.

How To Finally Get that Long  Awaited Erection 

It is finally here, the day that  I have been waiting for for 3 months, the erection of ‘The Joint’ at the top of the garden. 

It is definitely here, it is on the back of the van, and they are unloading as I speak, I am sitting here ready and eager to supervise this long awaited erection. 

The builder teas are on the table, it is that strong you can stand the spoon up in it, and there are plenty of biscuits to keep sugar levels up. 

I have severe mental health difficulties that prevent me from leaving the house, so my life tends to be focused more now on what makes me happy. 

My new summerhouse will be the icing on the cake, my very own She Shed, The Joint at the top of the Garden. 

3 months ago I had a vision, I would retire from a life that I could no longer sustain in the outside world, and live happily ever after at ‘The Joint’ at the top of the garden. There I would be able to meditate, write, paint, and be at one with nature, and myself.

Here I could not only heal myself, I could heal others with my words. 

Just because the temporary accommodation  was only a 6ft shed full of spades and tools this hasn’t stopped me from healing myself, or from healing others, I have just been cold and wet doing it. 

Being a single parent to an Autistic Teen, who also has Tourette’s Syndrome, can be quite hectic and noisy, trying to meditate in these circumstances can be difficult, with my new She Shed I will be able to meditate in silence, with only the sounds of nature all around me. 

Darren & Michael have been hard at it, I’m sure the Ham wraps, crisps and chocolate have helped somewhat. 

My Erection is almost fully complete. 

And it’s up.. I finally have my erection thanks to these two handsome chaps, Darren and Michael, they did an amazing job and I couldn’t be happier. Their Boss on the other hand is a different story, but I shall save that for my review of this beautiful piece of woodwork.

The smell inside is delicious, it reminds me of an Alpine lodge, I feel like Heidi, and I can’t wait for the snow to arrive. 

But think even older that that.. Heidi is now 50, she’s a grandma herself. And she has finally found her retirement home. 

I am not really bong eyed…

Now for the interior design , kizzy seems to like it too. 

i’m not sure if she likes the joint, or wants the chocolate ?

To obtain the best possible erection, keep your erectors happy with tea and biscuits, encourage them to do a good job, and your erection will last for many years to come. 

Happy erection day to me, love Heidi, Betty and the gang x